Wellness & Mindfulness Resources for UW Law Students

Many people use meditation and mindfulness techniques to decrease stress and anxiety and increase happiness. This section offers a number of resources to help you begin or continue to build your own mindfulness practice.

If you are just starting to integrate meditation into your routine or would just like some new ideas, the below resources provide guided meditations you can use to give direction and structure to your practice.

Thich Nhat Hanh is one of the most influential authors on the topic of mindfulness and meditation in the world today. His work has set the standard for many in the West who embrace mindfulness.  For more information about Tich Nhat Hanh visit the website for his community.