UW Resources
Physical activity is a great way to blow off steam and keep stress at bay. The University of Washington provides a number of recreational facilities and activities for its students. The resources below provide information about the Intramural Activities (IMA) Building, classes offered there and other UW fitness activities.
TED Talks: Fitness & Exercise
Free Workout Videos
Fitness Books & Resources
- Healthfinder.gov - Physical Activity
Provides link to tips and tricks to help increase the amount of physical activity in your daily life
The RBG Workout by Publication Date: 2017
Walking for Fitness by Publication Date: 2017
The Complete Guide to Stretching by Publication Date: 2015
Fusion Workouts by Publication Date: 2016
Fitness a New Lifestyle by Publication Date: 2020
Therapeutic Exercise: Foundations and Techniques, 7th ed. by Publication Date: 2018
Let's Get Physical: How Women Discovered Exercise and Reshaped the World by Publication Date: 2022
