Sleep Facts & Tips
Photo credit: Sanah Suvarna on Unsplash
- Tyler Coulson, The Importance of Sleep in Law School, Law School Toolbox (April 10, 2019)
- Sleep for Success: Stealing Time from Sleep Doesn’t Help You Do Better, Law School Success (May 8, 2014)
- Jule Banville, Take Sleep Seriously, Grad Psych Magazine (Sept. 2010). Includes a sleep hygiene questionnaire.
People treat sleep like a luxury, she says. It isn't, and Barber points to research that shows staying up 17 to 19 consecutive hours is similar to having a blood-alcohol percentage over the legal limit (Occupational & Environmental Medicine, 2000). "Think about that for a minute," says Barber. "Late at night, you are basically writing your papers drunk. How efficient is that, given the amount of editing and reworking time you need the next day?"
- Getting a Good Night's Sleep, American Psychological Ass'n Help Center
- Why Sleep Is Important, American Psychological Ass'n
- Six Things Employees Don't Know About Sleep, Quizzify blog (April 23, 2019)
- John Michael Baglione, Countering College's Culture of Sleeplessness, Harv. Gazette (Aug. 24, 2018)